
"One route to more happiness is called "flow," an engrossing state that comes during creative or playful activity, psychologist Mihaly Csikszentmihalyi has found. Athletes, musicians, writers, gamers, and religious adherents know the feeling. It comes less from what you're doing than from how you do it.
Sonja Lyubomirsky of the University of California at Riverside has discovered that the road toward a more satisfying and meaningful life involves a recipe repeated in schools, churches and synagogues. Make lists of things for which you're grateful in your life, practice random acts of kindness, forgive your enemies, notice life's small pleasures, take care of your health, practice positive thinking, and invest time and energy into friendships and family.
"Research shows that people who are grateful, optimistic and forgiving have better experiences with their lives, more happiness, fewer strokes, and higher incomes," according to Easterbrook. "If it makes world a better place at same time, this is a real bonus."
People who positively evaluate their well-being on average have stronger immune systems, are better citizens at work, earn more income, have better marriages, are more sociable, and cope better with difficulties.
The entire article can be found here. It capsulizes how I inherently feel in that happiness is an effort and a choice but is well worth it.
Another article suggests that money doesn't buy happiness which is also a big relief as I don't have any, and finally I came across another article regarding optimism.
I am not writing a research paper, but I do talk with my kids 24-7, and this kind of information is paid attention to, by them, in a big way. Positive thinkers don't land in my family via CPS, rather I get some emotionally beat down children struggling with depression, feelings of doom, and absolutely no measurable self-esteem. Then I have X number of years, way too few, to attempt to build them up, and show them all the options that life has available for them. It seems to be a long way UP at times but my determination even surpasses my boundless energy in this. As if.
Where does an adoptive family find optimism? That's a tough one as we seem to be held under by other people's damage to our own children. Edgar, handsome, athletic and charming can spout off such negativity as to astound me. Thirteen of his developmental years were spent in a seemingly fatalistic series of environments, plopped down in my house suddenly with Sally Sunshine must have stunned his protective sensibilities into an unknown, uncharted realm for such a damaged older brother to his siblings. Sandwiched between Daniel and I, Edgar learned, or at least watched, goal-setting and determination on a daily basis.
Edgar has since learned that I'm not going to participate in a gripe session with him over nothing, he'd walked in last night wanting to fuss about something but I didn't bite the bait, six years of this, he's finally learning to make an little effort to be happy. He found me a few minutes later up at the pool being silly with the kids and he willingly joined in, he started up a new game of pool volley-basketball with no-wrestling restraint rules involved, and quickly found himself happy. Laughing, silly behavior is what I feel binds us together, cements our good times, and makes my kids want to be with each other. We ate Jack's birthday cake late before bed and everyone went to bed in a decent mood...progress in action. Hugs, kisses and affirmations that they didn't even realize were part of the healing process.
"Optimism psychology is in the field of cognitive science. It is not magic. But, the event-explanations of optimism can be practiced and learned, even by those who have not consistently used them previously." I read this book linked here years ago and I was very encouraged.
I did not grow up this way, I chose to be this way, probably in response to having parents born during the Great Depression. I see my parents constantly espousing gloom and doom as a second nature, they feel that preparation for life events requires the worry gene, and that they should be ready with all aspects of negativity base covering. Yuck.
Why get out of bed then? Give me goofiness and joy, an Alfred E. Newman outlook.

Does anyone want to be grumpy? Heck no, not me, and likely I have 30 something reasons to grumpetize me but I'm choosing to smile at them all, and have fun in spite of it all, and daily make my choice to be positive. During my years of dating escapades I always had plenty of boyfriends due to my carefree, indifferent attitude toward guys. No drama, no angst as I danced out of grip, I really just wanna have fun, I'm not here for a long time, I'm just here for a good time attitude. In my life now with the kids it's more of a don't bring me down, let's see what all we can get done with our dreams and goals mentality. I think it is contagious, or at least encouraging, to the kids. Their gratitude and appreciation comes later, but it does come as they learn to cope with what else life will bring their way.
I am so not a party girl, I am a doer. My own fun comes from accomplishments as, duh, a party ends at some point. Achievements build upon each other, spur on more dreams, and a resulting sense of feel good brain waves. I want to be happy, it is a deep desire of mine, and I've successfully found happiness in spite of living with originally profoundly unhappy children. I've got to teach them happiness, changing one's mind-set can create a wonderful sense of joy and purpose. Chasing one's dreams, meeting goals, gaining small victories all combine for a sense of well-being as I teach the kids to risk loving me, trusting us, and going for the gold in their own lives.
Don't tell me this can't be done when I'm doing it. I simply don't care how dorky a 51 year old cheerleader looks, this is what I am now.







































